Activities at K.Y.N

Water skiing and wakeboarding

Our head trainer Hlukhin is also a keen water skier! Every Sunday during our day off training we water ski and wakeboard right off the edge of the gym. everybody is welcome to try and enjoy our Sunday rest!

Water skiiing at K.Y.N Gym

Bars and Restaurants

Koh Yao Noi has plenty of small bars and restaurants along the beach, great for well-deserved beers and a meal after a hard weeks training! There is a fairly large range of food to choose from including, Thai, and European dishes and very fresh seafood!

Koh Yao Noi Muay Thai Gym, night out, Thailand

Explore Koh Yao Noi Island

Rent a motorbike, bicycle or Kayak from local rental shops and explore the island – visit the market town, mosques, rice paddies, fishing villages, rubber plantations, Mangroves, beaches, bars and restaurants and jungles rich in wildlife.

Yoga and Meditation

Island Yoga, based at Ulmer’s Nature Lodge just down the road from us, holds daily yoga and meditation classes.

Boat Trips

A boat trip to the beautiful islands surrounding Koh Yao Noi is a great day out. Explore the secluded beaches, coves, caverns, caves, and lagoons hidden within the islands – perfect for swimming, snorkeling kayaking and fishing.

Thai Cooking Classes

Learn how to make amazing dishes with a local Thai lady, using authentic herbs and spices picked fresh from her garden. Enjoy the feast when you’re finished!


Visit the nearby spa for a range of treatments, including authentic Thai or oil massage; alternatively enjoy a massage in the comfort of your own room, at no extra cost


Koh Yao Diving offers a full range of PADI courses and dive trips to suit everyone – whether you’re an experienced diver or an absolute beginner.

Rock Climbing

There are over 100 routes of varied grades on Koh Yao Noi, all in fantastic condition and with amazing views of the surrounding islands. Suitable for all levels of experience.


Go for a leisurely paddle to neighboring island Koh Yao Yai, or explore the caves and lagoons on other nearby islands.

Rubber Plantation

Visit one of the plantations to learn how rubber is tapped from the trees and processed into latex sheets – you may even be allowed to have a go yourself!