Naomi and Noom

Training at K.Y.N. Muay Thai Gym is held six days a week (Sunday is a day off!)

Classes are held twice a day at 8.00am and at 5.00pm.

PRICES

One class:
One week:
One month:
Two or more months:

300 Baht
2,500 Baht
8,000 Baht
7,000 Baht per month

Private VIP lesson (1 hour): 600 Baht

TRAINING PROGRAMME

* 8 kilometre run (compulsory for fighters)
* Skipping warm up
* Stretching session
* Shadow boxing with technique training
* Sparring and grappling with technique training
* Bag work with trainer supervision
* One on one pad work with trainer
* Weights (optional)
* Finish your class with a well deserved swim!

 


K.Y.N. Gym has now added a multi-gym to its weights section. Comprising 26 different exercise formats, you can now have hours of fun getting in shape!

  


We have a small shop which sells K.Y.N. t-shirts and Muay Thai shorts, and a full range of gloves, shin pads, mouth guards, hand wraps and ankle straps.

The gym has communal equipment (gloves, shinpads) for student's use, however if you will be training for a longer period (a couple of weeks or more) we strongly advise bringing your own gear with you or purchasing it here, as the gym gear is a few years old and has been overused. This is especially applicable if you intend to have a fight.