Muay Thai Training at KYN Phoenix Gym

Training at KYN

Our courses are led by our extremely talented and committed instructors, who provide our pupils with tough, real-world Muay Thai instruction. Everyone is welcome in our group lessons, which are ideal for students of all levels.

Individual attention is ensured in our small classes, which place a strong emphasis on technique.

Muay Thai, Thailand’s national sport, is a very demanding sport that demands a lot of dedication; our skilled trainers will work with you at your own pace to help you reach your full potential.

Training Schedule

9 km run (only for those undergoing “fighter” training)
Skipping (optional, before the class starts)
Warm-up exercises (compulsory, 10 minutes before class starts)
Session of stretching
Technique training Plus shadow boxing
Technique training Plus sparring
Bag work under the direction of a trainer
Pad work with a trainer on a one-on-one basis
Our trainers will keep a close eye on you while you clench.
Weighing scales (optional)
Warm up while taking in the scenery of the sunset!
Finish your class with a swim that you’ve earned!

K.Y.N. Muay Thai Gym holds training sessions six days a week (Sunday is a day off!).
Group lessons begin at 8 a.m.-10 a.m. and 4 p.m.-6 p.m.

Private Muay Thai lessons

Monday through Saturday, private Muay Thai lessons are held one-on-one with one of our excellent champion trainers and are ideal for perfecting technique. Private sessions cost 600 baht and are offered between 10 a.m. and 3 p.m.

Group Classes

Drop-in group classes are available between 8 a.m. and 4 p.m. for 300 baht per participant. Our goal is to keep our classes from being overcrowded in order to provide high-quality instruction. Because of this our on camp students have priority for the group classes so please contact us to check

Class Numbers

We’ve kept our student numbers low to ensure that our classes are of the highest quality and that our gym does not become overcrowded. As a result, please book in advance using the booking form, as we tend to fill up quickly.

a man practicing kick boxing while on the seashore

Ready to get started?

Contact us now for more information or to book your Muay Thai Adventure, we’d love to hear from you!