Training at KYN
Our courses are led by our extremely talented and committed instructors, who provide our pupils with tough, real-world Muay Thai instruction. Everyone is welcome in our group lessons, which are ideal for students of all levels.
Individual attention is ensured in our small classes, which place a strong emphasis on technique.
Muay Thai, Thailand’s national sport, is a very demanding sport that demands a lot of dedication; our skilled trainers will work with you at your own pace to help you reach your full potential.
Training Schedule
*Skipping (optional, before the class starts)
*Warm up session with trainers
*Technique training Plus shadow boxing
*Technique training Plus sparring
*Bag work under the direction of a trainer
*Pad work with a trainer on a one-on-one basis
*Clinch training with trainer supervision.
*Warm down while taking in the scenery of the sunset!
*Finish your class with a swim that you’ve earned!
Fight training
If you are looking at fighting during your stay with us your training schedule will be slightly different. For the first 2 weeks there will be more emphasis on more heavy sparing, clinch, running and pad work. Then for the second 2 weeks there will be only light sparing and extra work on building your fitness and condition.
Private Muay Thai lessons
Monday through Saturday, private Muay Thai lessons are held one-on-one with one of our excellent champion trainers and are ideal for perfecting technique. Private sessions cost 1000baht and are offered between 10 a.m. and 3 p.m.
Group Classes
Group classes are only available for on camp students. Our goal is to keep our classes from being overcrowded in order to provide high-quality instruction.
Class Numbers
We’ve kept our student numbers low to ensure that our classes are of the highest quality and that our gym does not become overcrowded. As a result, please book in advance using the booking form, as we tend to fill up quickly.
K.Y.N. Muay Thai Gym holds training sessions six days a week (Sunday is a day off!).
Group lessons begin at 8 a.m.-9.30 a.m. and 5 p.m.-6.30 p.m.
Meet Our Trainers!
Ready to get started?
Contact us now for more information or to book your Muay Thai Adventure, we’d love to hear from you!